Start your day off on the right foot- with a favorite in our house. The infamous GREEN SMOOTHIE- this is another FHW Recipe that has been made to be changed, evolved and added too. Like any smoothie, you can use whatever great fresh produce you have around the house. We use kale in place of the spinach- and substitute the fruit for other fruit all the time! This recipe is a simple, delicious and quick way to add nutrients to your morning meal. This specific recipe is excellent for your morning meal post work out. There is a reason for every ingredient- so look below for the Why's. But by all means take the recipe and make it your own.
CITRUS GREEN SMOOTHIE
1 Orange, peeled...
2 cups of Fresh Spinach
1/2 cup of ice
1 Cup Water
A Dash or 2 of Turmeric Powder
1 TB. Hemp Seeds
Blend until smooth-
Banana = Resistant Starch (keep your fuller longer)
Turmeric = Anti inflammatory + antioxidant
Orange = Vitamin C
Hemp Seeds = Nature's Protein Powder/ Healthy Fats (great for post workout to fuel your muscle growth)
Spinach = Nutrient + Mineral Dense
Functional Health + Wellness