3/4 cup organic blueberries 3 stalks organic celery 2 cups fresh organic spinach 1 banana 2 TB raw hemp seeds 1 orange or tangerine 3/4 cup water 1 cup ice cubes
Blend all ingredients together in a blender or nutri-bullet.
Like with all of our FHW recipes, additions and substitutions are always welcomed and recommended! In this specific Power Green Berry Smoothie every single ingredient is there for a purpose- this is the ultimate holistic post workout smoothie. A quick rundown of what each ingredient does for you-
Blueberries- these tasty sweet and tart treats are full of anti Inflammatory and antioxidant properties, to help minimize those aches and pains that can be associated with your morning run or workout.
Celery + Banana- "Nature's Electrolytes" these are full of natural sources of potassium and sodium which are nutrients you lose when you sweat.
Spinach - Improves breathing and the flow of oxygen. Plus full of important vitamins to help you repair and restore tissue.
Oranges/Tangerines - Full of vitamin C and natural sugar to give you a quick pep in your step after a workout.
Hemp Seeds- " Nature's Protein Powder" these supply muscle building amino acids and healthy fats.
Water/Ice - Obviously, hydration!
So drink up, enjoy and replenish your body with wholesome nutrients after your workout tomorrow.