no classes scheduled at this time Check back soon!
This is not an exercise class- this is a fhw fun-ctional movement class. in this 1 hour group- partner oriented class you will learn functional movement techniques that you can do everyday with a friend, significant other, family member or on your own.
this class is intended to be taken with a partner- but if you don't have someone to bring with you- fhw will supply a partner for you during the "partner activities".
learn proper body mechanics while participating in primal movement activities + games involving functional real world movements.
this outdoor class is intended to be barefoot. bring sunscreen + plenty of water!
sign up + pay to reserve your spot- class is limited to 12-14 people
upcoming classes: self-care functional health + wellness:
"functional sELF cARE wORKSHOP"
sunday, October 29th 930a-11a
JOIN US FOR THIS INTERACTIVE CLASS ON SELF CARE TECHNIQUES YOU CAN DO EVERYDAY TO IMPROVE POSTURE, PERFORMANCE AND ELIMINATE PAIN. FOAM ROLLING, STRETCHING, SELF TRACTION EXERCISES AND DECOMPRESSION BREATHING TECHNIQUES. OPEN TO THE PUBLIC. ALL LEVELS WELCOME!
cost: $15 (bring your own foam roller) $30 (includes a new foam roller)
sign up and pay today to reserve your spot limited space available
all of our classes are 60-90 minutes with an intimate 6-8 students.