a functional health + wellness
in large SAUTE pan combine chopped peppers, green onion, olive oil, seasonings. saute for 5 minutes before adding in the mushrooms. allow to brown and soften just slightly, roughly another 5 minutes.
add in your eggs-
add in your cheese-
scramble up> with wooden spoon or silicon spatula, or what ever you want! ha
cook to desired egg cook> we like our eggs a little runny. not rubbery.
turn heat off-
add fresh spinach
add fresh tomatoes
toss together to let hot eggs just slightly wilt the spinach. keep fresh, tastes so much better when less cooked.
drizzle with tapatio or your favorite hot sauce.
enjoy with your favorite brunchtime meat and fresh fruit.
like all of our recipes- you can substitute any of your favorite veggies, always! We RECOMMEND you try it our way because it's awesome. but add in your favorites or what you have fresh access too.
what is your psoas?
your psoas muscles are the muscles that connect your torso to your legs. they affect your posture and help to stabilize your spine. these muscles directly affect your low back pain, your pelvic floor strength, your hip alignment and that means they aide in controlling the alignment of your entire body. these muscles are the reason for movement. they are tightened by the constant sitting that humans do day and night.
So here's what you can do to help >
Other things you can also do;
1. Foam roll your quads and adductors.
2. Practice Yoga at Camarillo Yoga Center. 3.Avoid sitting so much. Strengthen your glutes and core.
4. AND come to Functional Health + Wellness for bodywork including psoas release by a soft tissue specialist (massage/manual therapist) and exercise therapy!
JOIN US FOR ANOTHER FHW SELF CARE EVENT:
tHE functional self care workshop
SUNDAY JUNE 25TH 1:OOP - 2:30 P
$15.00 PER PERSON-
BRING YOUR OWN FOAM ROLLER
(OR WE WILL SELL THEM FOR $15.00 EACH)
JOIN US FOR THIS 90 MINUTE INTERACTIVE CLASS ON SELF CARE TECHNIQUES YOU CAN DO EVERYDAY TO IMPROVE POSTURE, PERFORMANCE AND ELIMINATE PAIN. FOAM ROLLING, STRETCHING, SELF TRACTION EXERCISES AND DECOMPRESSION BREATHING TECHNIQUES. OPEN TO THE PUBLIC. ALL LEVELS WELCOME!
RSVP + PAY TO SAVE YOUR SPOT
CLICK THE LINK BELOW TO LEARN MORE AND RSVP!
do you have-
- low back pain
- tight hip flexors
- sit a lot
- tight piriformi
- pelvis instability
- decompressed discs
if you do- this self care exercise is a great one to get your started on your path to pain free, functional movement everyday.
1. draw in lower abdomen and activate your core and hold this thru the entire exercise
2. lightly squeeze your legs together and elevate your pelvis.
3. once elevated into bridge position, pull your feet toward your body. creating traction and decompression of the spine. hold up to 5 sec. or until perfect form is compromised.
repeat 8-10x daily,
for more tips and tricks check out our website, self care guide and stay tuned for our self care online membership! coming late summer 2017.
sign up for our self care classes every month at our facility in camarillo ca.
fhwellnes-ca.com 805.586.4694 firstname.lastname@example.org
for mother's day, treat mom to a massage!
sunday May 7th
fhw has mother's day gift certificates available for purchase-
$65.00- 1 hour massage
$95.00- 90 minute massage
give mom the gift of relaxation.
the gift of being pain-free.
the gift of a massage at functional health + wellness.
stop in to our location or call to purchase-
Functional Health + Wellness
A team of health and wellness professionals with the goal of educating and helping clients thru bodywork, movement and nutrition.
Cooking With Nutrition
Health And Wellness
Low Back Pain