B.E.A.C.H Class at FH+W
The Foot workshop
Monday, Sep. 17th 6:00 pm - 7:30 pm
cost: $35.00 includes a massage ball and a take home hand-out
Do your feet hurt? Can you comfortably walk barefoot on any surface? Your feet are your body’s foundation with 33 joints and 25% of your bones & muscles from the ankle down, and their health is an indicator of your whole body health. An estimated 75% of all Americans will experience foot health problems in their lifetime. We'll take some time to explore what our feet can (and can't) do with simple exercises and tactile experiences, and pamper them with self massage. class taught by restorative exercise specialist and b.e.a.c.h Owner, breena maggio.
call to sign up: 805.586.4694
or email fhwteam@fhwellness-ca.com : subject - b.e.a.c.h foot workshop
