help you "move better, feel better + live better"
Our programs at Functional Health + Wellness can be used in a multitude of ways to target specific deficiencies, aches and pains, improve movement, mobility, as well as increase strength, balance, coordination and athletic performance. Everyone can benefit from the programs at Functional Health and Wellness
- Correct whole body alignment dysfunctions, reducing pain and discomfort
- Training the body to move as designed
- Higher caloric burn working more muscles and myofascial connections
- Improve strength, coordination, balance, movement, mobility and performance
- Greater neuromotor and fascial connections
- Gain and improve knowledge, skills, and abilities for life long performance
- Learn safe and healthy body mechanics to improve performance and reduce risk of injury
- Increase energy and mood
- Decrease reoccurring issues such as weakness, inflexibility and muscle imbalance
- Learn the importance of your cells and how to improve their health
- Reduce and rehab aches and pains from injury and entrapped nerves
- Learn healthful nutrition recommendations and recipes
- Become more in-tune with your body and your health
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