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IN THIS SELF CARE CLASS WE FOCUSED ON FOAM ROLLING TECHNIQUES AND STRETCHING TO ELIMINATE AND PREVENT LOW BACK PAIN- CLICK ON THE LINK ABOVE TO SEE THE NOTES + PHOTOS OF EACH STRETCH AND FOAM ROLL. FEEL FREE TO DOWNLOAD AND SAVE TO YOUR DEVICE AND/OR COME BACK AS OFTEN AS YOU NEED TO REFER TO.
IF YOU ARE INTERESTED IN SIGNING UP TO TAKE THIS CLASS IN PERSON AT OUR FACILITY PLEASE CHECK OUR UPCOMING EVENTS OR GO TO OUR "SIGN UP FOR CLASSES" PAGE. HAPPY ROLLING! -FHW TEAM |
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