Blog Archives - FUNCTIONAL HEALTH + WELLNESS

MARCH FHW MEMBER NEWS

2/24/2017

MARCH 2017, MEMBER SPECIALS

REFER A FRIEND AND SAVE $15 OFF YOUR 2ND MONTHLY TREATMENT
We are so thankful for all of our FHW Members! And as a special gift for everyone who has spread great reviews Functional Health + Wellness and our team we would like to give $15 off this month to anyone who refers a friend that comes in for a treatment. Just remind them to tell us that you sent them + we will be sure to give you $15 off your second treatment on the month. Thank you so much! Word of mouth has really been such a huge blessing for us. We are so grateful for the opportunity to be your health + wellness provider.

SIGN UP for our LOW BACK PAIN SELF-CARE CLASS
On Sunday- April 23rd 2017, at 1:00pm we will be hosting our first Self Care Class at our facility. SPACE is very limited! So sign up now! COST: $10 per person, or $25 with Foam Roller.

FOCUS will be on SELF CARE TECHNIQUES for low back pain relief including foam rolling, active stretching and daily exercises. Bring your friends, significant others or family! ALL are welcome, people with current low back pain or those looking for prevention. SIGN UP + PAY TODAY!

MEMBERSHIP RENEWALS
Renew your FHW Membership for another 6 month period and keep our $65.00 pricing locked in. Even if our prices raise within the 6 month period for as long as you continue your FHW Membership going with us you will keep those prices. At your next appointment- renew your Membership Agreement if you wish to continue your membership with us. Thank you!

Eating In Season: POMELO FRUIT

2/1/2017

THE POMELO:

Citrus Fruit
In Season during Winter (Dec-March)

Similar to a Grape Fruit- slightly sweeter + less bitter

Full of Vitamin C, Vitamin A, Potassium, Magnesium, Calcium, Natural Sodium, Niacin, Vitamin B-6

Great sliced in a fruit salad, spinach/kale chicken salad, put in smoothies/drinks, juice it, pair with a white balsamic on a green salad for a fun citrus twist.

Health Benefits of POMELO

HEART HEALTH
Pomelo contains high levels of potassium, a mineral required for proper functioning of the heart. Potassium regulates blood pressure level and reduces bad cholesterol in the body. Pomelo juice also helps to clear arterial deposits in the body, thereby reducing the risk of stroke and heart attack.

FIGHT INFECTION
Pomelo is full of antioxidants that can prevent free radicals from attacking the body. It stimulates the antibodies and immune cells to guard the body from bacteria that cause cold, flu, asthma and allergies.

Pomelo can also help to fight urinary tract infection. Vitamin C in Pomelo increases the acid level in urine, inhibiting the development of bacteria in the urinary tract.

GREAT FOR SKIN
Vitamin A in Pomelo thickens the dermis and improves blood flow to the surface of the skin to reduce wrinkles.

Pomelo repairs the cellular structure of your skin to optimize UV protection and fight against sun damage. The enzyme found in Pomelo aids in recovery of the skin to help repair damage too!

Pomelo is rich in antioxidants, which helps to slow the rate of free radical damage. Free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Thus, consumption of Pomelo can help reverse the signs of ageing.