your PSOAS- what is it? and why is it tight?

what is your psoas? 
your psoas muscles are the muscles that connect your torso to your legs. they affect your posture and help to stabilize your spine. these muscles directly affect your low back pain, your pelvic floor strength, your hip alignment and that means they aide in controlling the alignment of your entire body. these muscles are the reason for movement. they are tightened by the constant sitting that humans do day and night. 
So here's what you can do to help >

​Other things you can also do;
1. Foam roll your quads and adductors.
2. Practice Yoga at Camarillo Yoga Center. 3.Avoid sitting so much. Strengthen your glutes and core.
​4. AND come to Functional Health + Wellness for bodywork including psoas release by a soft tissue specialist (massage/manual therapist) and exercise therapy!

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CAMARILLO YOGA CENTER