FHW self-care class: Low back pain

Sunday- april 23rd at 1:00pm
​cost: $10 (bring your own foam roller)
​              $25 (includes a new foam roller)

​join us for a 40 minute class with beau.
​focusing on foam rolling techniques, active stretching and daily exercises to relieve and prevent low back pain.

​all levels of pain + prevention welcome

​space is limited!
​sign up and pay today to reserve your spot!

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