We want to be your preferred choice in health and wellness services.​ We have created the FH Membership to bring massage therapy, exercise therapy, stretching and nutritional guidance at an affordable and convenient price and program for our loyal returning customers and neighbors. FH Members pay a low monthly membership fee of $65 a month for a duration of 6 months.

​What is included?

​1- 1 Hour Treatment Per Month
(Massage Therapy or Myoskeletal Alignment or Exercise Therapy or Nutrition Therapy) What ever you choose- 1 Hour Session is included in your membership. You will be charged on the 1st of every month for 6 months for 1 treatment. It is up to you to schedule your 1 included appointment for the month.

All Additional Treatments During the Month Will Be only $65.00 for 1 Hour- ALWAYS

4 People Per Membership Account
​(Great for family, friends or neighbors) All 4 people will receive your membership prices for services always- this means they will only pay $65.00 for 1 hour treatments.

​1 Month of Unlimited Yoga at Camarillo Yoga Center (1 Per Membership)
​Our Friends at Camarillo Yoga Center have extended an exclusive offer for FHW Members to try out 1 month of unlimited yoga. Camarillo Yoga Center is located at 5800 Santa Rosa Rd. #127. Just 5 minutes up the hill from our FHW location. Upon signing up for our FHW Membership you will be given 1 voucher to start 1 month of yoga at your own leisure. Camarillo Yoga Center is an excellent partner in health. We highly recommend all of our clients to try them out.

What's for dinner tonight? How about an FHW original- go bun-less with our Mexi Cali Turkey Burgers covered in Caramelized Onion Cheese Sauce + Guacamole. Say bye -bye to the refined flour burger buns and build your burger on a salad tonight. Our tasty additions to the best Turkey burger you'll ever have are sure to help you forget all about the silly old bun. We recommend you pick our thick cut Turmeric-Cayenne BBQ Sweet Potato Fries to accompany this decadent burger.

Ingredients:
 
Bomb A$# Turkey Burger
 
1.5 lbs. organic Ground Turkey (not lean)
1 Tb. Olive Oil or Avocado Oil
1-2 cloves of garlic, minced
1 ts. Low sodium Soy sauce
1 ts. Fish Sauce
Dash of Black Pepper
Dash of Red Pepper Flakes
 
Bed of Greens for bun-less burger salad- we mix it up all the time but our go to is organic fresh spinach leaves, arugula and butter lettuce.
 
Mix together all ingredients and then create 4 evenly sized patties. Grill on bbq or on stove top in cast iron pan with olive oil. Turkey burgers need to be cooked all the way thru, and depending on thickness could take 15-25 minutes.
 
Caramelized Onion Cheese Sauce
 
1/4 Onion, sliced thin
Dash of kosher salt
2 TB. Organic butter
1 cup shredded extra sharp or sharp cheddar cheese (or whatever yummy cheese you have around the house that melts good)
1 TB. Heavy cream
 
Cut yellow or white onion in 1/2, then in 1/2 again. Use 1/4th of onion- save the rest. Slice 1/4 onion thin. Caramelize onions in small sauce pan with salt and 1 TB butter on medium low heat for 10 minutes. Stirring occasionally. Remove onions from pan after slightly browned, soft and translucent. In same pan- without rinsing, add 1 TB butter and on low heat melt butter then throw in shredded cheese into pan. Whisk together as it melts slowly add in heavy cream. Add onions back in sauce. Continue on low simmer until burgers are ready.  Keep whisking occasionally until used. If cheese sauce solidifies, add a little more cream.
 
 
Mexi Cali Guacamole
 
4-6 Fresh Ripe Avocados
1 Roma Tomato
1/4 C. yellow onion, chopped
1 jalapeno, chopped
1 clove garlic, minced
Bundle of fresh Cilantro, rough chopped
Salt and Pepper, to taste
1 ts. chili powder
Dash or 2 of your favorite hot sauce (FHW favorite- Tapatio)
 
Mash avocados, chop veggies, mix all together in a bowl. Scoop on top of cooked Turkey Burger, after smothering burger with Caramelized Onion Cheese Sauce.
 
 
 
Serves 4 or 2 With Leftovers

Start your day off on the right foot- with a favorite in our house. The infamous GREEN SMOOTHIE- this is another FHW Recipe that has been made to be changed, evolved and added too. Like any smoothie, you can use whatever great fresh produce you have around the house. We use kale in place of the spinach- and substitute the fruit for other fruit all the time! This recipe is a simple, delicious and quick way to add nutrients to your morning meal. This specific recipe is excellent for your morning meal post work out. There is a reason for every ingredient- so look below for the Why's. But by all means take the recipe and make it your own.
​
CITRUS GREEN SMOOTHIE 
The Recipe:
1 Orange, peeled...
1 Banana
2 cups of Fresh Spinach
1/2 cup of ice
1 Cup Water
A Dash or 2 of Turmeric Powder
1 TB. Hemp Seeds
Blend until smooth-
The Why:
Banana = Resistant Starch (keep your fuller longer)
Turmeric = Anti inflammatory + antioxidant
Orange = Vitamin C
Hemp Seeds = Nature's Protein Powder/ Healthy Fats (great for post workout to fuel your muscle growth)
Spinach = Nutrient + Mineral Dense

The main thing about this recipe, and most of my recipes- is that you can typically subsitute any type of protien for the one I use. You also can use any great fresh produce you enjoy or have around the house. The most important ingredients to get the same flavor include; citrus fruit juice (fresh squeezed), coconut milk (organic, canned), fresh cilantro, fresh ginger, garlic, onion and jalapeno. If you don't like spicy- eliminate the peppers. If you love other veggies- add them to it or substitute for the ones we used. If you use the ingredients listed above the meal will sure to be delicious.

Ingredients:
​1 1/2 lbs organic, boneless, skinless chicken thighs (6-10 thighs)
1 tb. coconut oil/ avocado oil or good olive oil
​3 cloves fresh crushed garlic
​1/2 of medium sizes yellow onion
​2-4 fresh chives, scallions or green onion
1 small tangerine (juice)
1 lime (juice)
​large bundle of fresh cilantro
​large bundle of fresh parsley
​3 organic celery stalks
1 jalapeno
​1 anahiem chili or other kind of mild chili (poblano, green bell pepper)
​1/2 of 1 yellow bell pepper (chopped)
​6 organic crimini mushrooms
​1 ts. ground turmeric
​1 1/2 ts. pink salt or sea salt or kosher salt (season after cooking to taste if needed)
​2 ts. black pepper
​2 fresh ginger root shavings (or more if you really like ginger)
1/2 can of coconut milk
​1 ts. agave syrup

​avocado, cilantro and more lime for added toppings in lettuce wraps

​8-12 butter lettuce leaves for wraps


Directions:
​In large pot- heat coconut or avocado oil.
​Season fresh chicken thighs with salt, pepper and turmeric evenly on both sides of each piece.
​Brown chicken thighs in bottom of pan in batches of 2 or 3 thighs. (Do not cook fully- cook until browned on both sides- then remove to plate and continue until chicken is all browned.) Then place all veggies except mushroom, cilantro, parsley, and citrus in hot oil. Place chicken thighs on top of veggies, reduce heat to medium low. Squeeze entire lime and tangerine juice over chicken. Add 1/2 can of coconut milk and ginger. Cover let cook for 50 minutes on medium low. Stirring every 10 minutes. Until chicken is fully cooked.
​Once chicken is fully cooked- remove chicken from pot into clean, bowl. With two forks shred chicken thighs. Turn heat down to low. Add chopped mushrooms, chopped herbs and any other desired veggies that you want cooked al dente. Add shredded chicken to pot. Add agave syrup. Let cook for 5 minutes more. Stirring to full incorporate all ingredients. 
Prepare lettuce wraps, wash and prepare as you would a taco shell or tortilla.
​Prepare extra topping, cilantro- lime and avocado slices.
Fill lettuce wraps with tropical chicken. Squeeze fresh lime juice. Top with avocado slice and cilantro sprig. And enjoy!


​This recipe is a great addition to your weekly meal list- take a day off of refined grains! (Tortillas, Breads and Pastas) Even though this would make a delicious sandwich or bahn mi- if you had a good piece of whole grain bread to put it on. Substitute for beef round for a tropical beef stew. Or pulled pork. Or instead of meat- use extra veggies and cook for 1/3 the amount of time.

​This recipe can also totally be done in the slow cooker!

Happy Cooking and Eating!
​Stay tuned for more health, delicious eats all month long!

​Sydney Thiesen
​FHW Nutrition + Wellness Consultant