FUNCTIONAL HEALTH + WELLNESS
  • WELCOME
    • About US >
      • Our Services (What We Do)
      • Our Team (Who We Are)
      • Our Location (Where We Are)
      • Visit Us
      • BUY A GIFT CERTIFICATE
      • Our Goal
  • MAKE AN APPOINTMENT
  • MEMBERSHIP
    • FH Wellness Membership
  • Free Self Care Guide
    • Foot and Ankle Selfcare
    • NUTRITION AT HOME >
      • Recipes
    • Stretching Level 1- Upper Body Basics
    • Stretching Level 1 - Lower Body Basics
    • FHW Blog
  • RED LIGHT + INFRARED LIGHT THERAPY
  • Testimonials

FHW Recipe: Mexi Cali Bun-Less Turkey Burgers

1/12/2017

7 Comments

 
Picture
What's for dinner tonight? How about an FHW original- go bun-less with our Mexi Cali Turkey Burgers covered in Caramelized Onion Cheese Sauce + Guacamole. Say bye -bye to the refined flour burger buns and build your burger on a salad tonight. Our tasty additions to the best Turkey burger you'll ever have are sure to help you forget all about the silly old bun. We recommend you pick our thick cut Turmeric-Cayenne BBQ Sweet Potato Fries to accompany this decadent burger.

Ingredients:
 
Bomb A$# Turkey Burger
 
1.5 lbs. organic Ground Turkey (not lean)
1 Tb. Olive Oil or Avocado Oil
1-2 cloves of garlic, minced
1 ts. Low sodium Soy sauce
1 ts. Fish Sauce
Dash of Black Pepper
Dash of Red Pepper Flakes
 
Bed of Greens for bun-less burger salad- we mix it up all the time but our go to is organic fresh spinach leaves, arugula and butter lettuce.
 
Mix together all ingredients and then create 4 evenly sized patties. Grill on bbq or on stove top in cast iron pan with olive oil. Turkey burgers need to be cooked all the way thru, and depending on thickness could take 15-25 minutes.
 
Caramelized Onion Cheese Sauce
 
1/4 Onion, sliced thin
Dash of kosher salt
2 TB. Organic butter
1 cup shredded extra sharp or sharp cheddar cheese (or whatever yummy cheese you have around the house that melts good)
1 TB. Heavy cream
 
Cut yellow or white onion in 1/2, then in 1/2 again. Use 1/4th of onion- save the rest. Slice 1/4 onion thin. Caramelize onions in small sauce pan with salt and 1 TB butter on medium low heat for 10 minutes. Stirring occasionally. Remove onions from pan after slightly browned, soft and translucent. In same pan- without rinsing, add 1 TB butter and on low heat melt butter then throw in shredded cheese into pan. Whisk together as it melts slowly add in heavy cream. Add onions back in sauce. Continue on low simmer until burgers are ready.  Keep whisking occasionally until used. If cheese sauce solidifies, add a little more cream.
 
 
Mexi Cali Guacamole
 
4-6 Fresh Ripe Avocados
1 Roma Tomato
1/4 C. yellow onion, chopped
1 jalapeno, chopped
1 clove garlic, minced
Bundle of fresh Cilantro, rough chopped
Salt and Pepper, to taste
1 ts. chili powder
Dash or 2 of your favorite hot sauce (FHW favorite- Tapatio)
 
Mash avocados, chop veggies, mix all together in a bowl. Scoop on top of cooked Turkey Burger, after smothering burger with Caramelized Onion Cheese Sauce.
 
 
 
Serves 4 or 2 With Leftovers
Picture
Picture
7 Comments
https://www.zaun7.de/gartentore/ link
4/26/2024 08:10:27 am

Garagentore sind ein wesentlicher Bestandteil jeder Garage, der nicht nur den Zugang zum Raum ermöglicht, sondern auch Sicherheit, Funktionalität und ästhetische Merkmale vereint. Ganz gleich, ob es sich um eine private Garage für das Eigenheim oder eine gewerbliche Einrichtung handelt, die Auswahl des richtigen Garagentors ist entscheidend für Komfort und Sicherheit.

Bei der Wahl eines Garagentors gibt es verschiedene Optionen, darunter Schwingtore, Sektionaltore, Rolltore und Seitensektionaltore. Jedes Tor hat seine eigenen Vor- und Nachteile in Bezug auf Platzbedarf, Öffnungsmechanismus, Isolierung, Sicherheit und Ästhetik.

Reply
pet portraits link
9/25/2024 10:46:46 pm

A perfect way to immortalize a beloved pet, these portraits are rich in detail and emotion. The result is a timeless artwork that brings memories to life with warmth and beauty.

Reply
good morning baby images link
9/26/2024 09:09:29 am

Good morning messages can serve as a reminder to start the day with positivity and gratitude. They can inspire and uplift, bringing happiness to those who receive them. Sharing these messages is a thoughtful act that can create a sense of connection.

Reply
alternatif dabogaming link
10/2/2024 06:52:29 am

The dabogaming alternative link delivers a seamless, fast experience. It’s the perfect choice for users who want quick access to the platform without sacrificing reliability.

Reply
https://luxreaders.com/ link
10/16/2024 07:22:52 am

Finding fashionable reading glasses has always been a challenge for me until I discovered site. Their collection is a game-changer, offering stylish frames that cater to different tastes. How do you feel about the importance of style in eyewear.

Reply
https://fresco-ai.com/ link
10/21/2024 07:23:26 am

I wonder how they stay ahead of the competition in such a fast-paced industry. Have any of you explored their research and development efforts.

Reply
rent a car nis cenovnik link
11/30/2024 02:14:23 am

Renting a car has become more accessible than ever, thanks to mobile apps and online platforms. You can compare prices, read reviews, and book a car in just a few clicks.

Reply



Leave a Reply.

    Author

    Functional Health + Wellness
    ​A team of health and wellness professionals with the goal of educating and helping clients thru bodywork, movement and nutrition.

    MAKE AN APPOINTMENT

    Archives

    March 2018
    November 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016

    Categories

    All
    Athletic Performance
    Camarillo CA
    Chicken
    Chronic Pain
    Cooking
    Cooking With Nutrition
    Health
    Health And Wellness
    Healthy Cooking
    Healthy Eats
    Healthy Recipes
    Hydration
    Low Back Pain
    Manual Therapy
    Massage
    Myoskeletal Alignment
    Nutrition
    Nutrition News
    Pain Relief
    Posture
    Recipes

    RSS Feed

Proudly powered by Weebly
  • WELCOME
    • About US >
      • Our Services (What We Do)
      • Our Team (Who We Are)
      • Our Location (Where We Are)
      • Visit Us
      • BUY A GIFT CERTIFICATE
      • Our Goal
  • MAKE AN APPOINTMENT
  • MEMBERSHIP
    • FH Wellness Membership
  • Free Self Care Guide
    • Foot and Ankle Selfcare
    • NUTRITION AT HOME >
      • Recipes
    • Stretching Level 1- Upper Body Basics
    • Stretching Level 1 - Lower Body Basics
    • FHW Blog
  • RED LIGHT + INFRARED LIGHT THERAPY
  • Testimonials