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FHW self-care class: Low back pain

3/31/2017

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Sunday- april 23rd at 1:00pm
​cost: $10 (bring your own foam roller)
​              $25 (includes a new foam roller)

​join us for a 40 minute class with beau.
​focusing on foam rolling techniques, active stretching and daily exercises to relieve and prevent low back pain.

​all levels of pain + prevention welcome

​space is limited!
​sign up and pay today to reserve your spot!

​

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    Functional Health + Wellness
    ​A team of health and wellness professionals with the goal of educating and helping clients thru bodywork, movement and nutrition.

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  • WELCOME
    • About US >
      • Our Services (What We Do)
      • Our Team (Who We Are)
      • Our Location (Where We Are)
      • Visit Us
      • BUY A GIFT CERTIFICATE
      • Our Goal
  • MAKE AN APPOINTMENT
  • COVID-19 Safety Measures
  • MEMBERSHIP
    • FH Wellness Membership
  • Free Self Care Guide
    • Foot and Ankle Selfcare
    • NUTRITION AT HOME >
      • Recipes
    • Stretching Level 1- Upper Body Basics
    • Stretching Level 1 - Lower Body Basics
    • FHW Blog
  • Testimonials