Your Psoas- What is it? And Why is it Tight?

your PSOAS- what is it? and why is it tight?

6/8/2017

what is your psoas?
your psoas muscles are the muscles that connect your torso to your legs. they affect your posture and help to stabilize your spine. these muscles directly affect your low back pain, your pelvic floor strength, your hip alignment and that means they aide in controlling the alignment of your entire body. these muscles are the reason for movement. they are tightened by the constant sitting that humans do day and night.
So here's what you can do to help >

Other things you can also do;
1. Foam roll your quads and adductors.
2. Practice Yoga at Camarillo Yoga Center. 3.Avoid sitting so much. Strengthen your glutes and core.
4. AND come to Functional Health + Wellness for bodywork including psoas release by a soft tissue specialist (massage/manual therapist) and exercise therapy!

BOOK AN APPOINTMENT with FHW

CAMARILLO YOGA CENTER

12 Comments

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2/18/2020 05:35:32 pm

It is tight, and it should be. This is a new way of achieving fitness, so you need to absorb it. I think that it will only be scary at first, but once you get better at it, then you will realize how great it is for your body. Sure, it can be a hindrance to you, but that is not all that it is all about. I hope that you start using it a little more, it works, man.

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your PSOAS- what is it? and why is it tight?

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