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your PSOAS- what is it? and why is it tight?

6/8/2017

2 Comments

 

what is your psoas? 
your psoas muscles are the muscles that connect your torso to your legs. they affect your posture and help to stabilize your spine. these muscles directly affect your low back pain, your pelvic floor strength, your hip alignment and that means they aide in controlling the alignment of your entire body. these muscles are the reason for movement. they are tightened by the constant sitting that humans do day and night. 
So here's what you can do to help >
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​Other things you can also do;
1. Foam roll your quads and adductors.
2. Practice Yoga at Camarillo Yoga Center. 3.Avoid sitting so much. Strengthen your glutes and core.
​4. AND come to Functional Health + Wellness for bodywork including psoas release by a soft tissue specialist (massage/manual therapist) and exercise therapy!

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2 Comments
https://www.topaperwritingservices.com/review-boomessays-com/ link
2/18/2020 05:35:32 pm

It is tight, and it should be. This is a new way of achieving fitness, so you need to absorb it. I think that it will only be scary at first, but once you get better at it, then you will realize how great it is for your body. Sure, it can be a hindrance to you, but that is not all that it is all about. I hope that you start using it a little more, it works, man.

Reply
James_342 link
4/13/2022 08:39:47 am

Great Article! Thank you for sharing this is a very informative post, and looking forward to the latest one.

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  • WELCOME
    • About US >
      • Our Services (What We Do)
      • Our Team (Who We Are)
      • Our Location (Where We Are)
      • Visit Us
      • BUY A GIFT CERTIFICATE
      • Our Goal
  • MAKE AN APPOINTMENT
  • COVID-19 Safety Measures
  • MEMBERSHIP
    • FH Wellness Membership
  • Free Self Care Guide
    • Foot and Ankle Selfcare
    • NUTRITION AT HOME >
      • Recipes
    • Stretching Level 1- Upper Body Basics
    • Stretching Level 1 - Lower Body Basics
    • FHW Blog
  • Testimonials