Cooking With Nutrition: Our Fresh Spring Pico

3/9/2018

a functional health + wellness
Cooking with Nutrition Recipe:
our fresh spring pico

try this simple raw salsa- this is Beau's favorite condiment in the world. We throw it on salad for some bright, hot flavor - throw it on a taco (great with our plant based tacos- or a fish taco) - throw it on top of your brown rice and chicken bowls! throw it on top of an egg! Throw it on top of your avocado sprouted grain toast!

This salsa is easy to make, and a great way get some added nutrition and bold, bright flavor.

what's in it?

1/2 of a white or yellow onion- diced
2- green onion stalks- chopped
1 jalapeno (seeds removed if you don't want the medium- heat)
1 SERRANO or fresno chile (seeds removed or face the extreme heat) - diced
1/2 of a large red bell pepper - diced
3 TB. fresh cilantro - minced
1 Roma tomato - diced
1 handful (1/2 cup) cherry or plum tomatoes - diced
juice of 1 lime
garlic powder (1/2 ts.)
salt and pepper to taste

combine all ingredients in a large bowl- stir together and enjoy on anything!

why is it good?

Onions = reduce inflammation (high in a antioxidant called quercetin- also found in garlic, this reduces inflammation)

cilantro = vitamin c,k,A,E , magnesium

Tomatoes = Vitamin E, Thiamin, niacin, folate, copper

tons of fresh- raw veggies! Add this recipe to your REPERTOIRE and boost that 50% FHW raw food challenge

Remember healthy eating starts in the kitchen- happy cooking!

- FHW Family

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4/25/2020 07:51:24 am

Thank you for sharing this healthy recipe! Healthy eating does start in the kitchen. This is why I learned to cook for my own meals because I am currently on a diet. As much as I want to order takeout food because it is way more convenient for me, I decided to cook my own meals because you get to have control on the ingredients you will use. Most takeout food are very unhealthy, so if you want to be healthier, you really must learn to prepare your own food. Aside from being healthy, you will also develop your cooking skills which I think is a really great bonus.

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6/6/2022 06:01:11 am

THANK YOU SO MUCH FOR SHARING THIS HEALTHY RECIPE WITH US! THE KEY TO HEALTHY EATING IS TO START IN THE KITCHEN. BECAUSE I AM CURRENTLY ON A DIET, THIS IS WHY I LEARNED TO COOK FOR MY MEALS. I DECIDED TO COOK MY MEALS BECAUSE YOU GET TO CONTROL THE INGREDIENTS YOU WILL USE. AS MUCH AS I WANT TO ORDER TAKEOUT FOOD BECAUSE IT IS WAY MORE CONVENIENT FOR ME, I DECIDED TO ORDER TAKEOUT FOOD BECAUSE IT IS WAY MORE CONVENIENT FOR ME. MOST TAKEOUT FOOD IS VERY UNHEALTHY, SO LEARNING TO PREPARE YOUR FOOD IS ESSENTIAL IF YOU WANT TO BE HEALTHY. APART FROM BEING HEALTHY, YOU WILL ALSO DEVELOP YOUR COOKING SKILLS, WHICH IS A GREAT BONUS IN MY OPINION.

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3/23/2023 11:30:11 pm

I enjoyed readding your post

Cooking With Nutrition: Our Fresh Spring Pico

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