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Cooking With Nutrition: Zucchini Scampi

8/18/2017

3 Comments

 
Picture

cooking with nutrition: recipe
zucchini scampi 

this healthy- real food recipe is;
gluten free
vegetarian
clean eating
paleo

and with minor modifications- plant based

---------------------------------------------------------------------------------
yields: 2       prep + cook time: 20 minutes

tools: 
zoodle maker- or similar product

Ingredients:
2 large zucchini's
2 cups of crimini mushrooms
(slice after measuring-or just guess)
1/2 of a yellow onion, sliced
3 cloves or fresh garlic, minced
3 TB. olive oil
1/2 cup fresh basil, minced
1/3 cup cherry tomatoes or super sweeties

dry seasonings:
garlic powder 1/2 ts.
black pepper 1/2 ts.
dried oregano 1/2 ts.
sea salt 1/2 ts.

direction:
1.shred zucchinis into noodles- set aside
2.CARAMELIZE onions and mushrooms in 2 tb. olive oil on medium heat in large deep sautee pan. add all dry ingredients 1st. then add fresh basil, fresh garlic and turn heat to low.
3. allow to simmer in garlic for 5-8 minutes.
4. add in zoodles and tomatoes. toss in sauce.
5. garnish with good PARMESAN cheese (or not if plant based ) 

enjoy this decadent, flavorful and healthy dish alone or on top of a bed of cooked quinoa, brown rice or barley!


3 Comments
https://www.ukbestessay.org/review link
9/11/2020 08:18:23 pm

I know that my family will not these carrots either, but I could at least appreciate the thought. I know that you have worked hard to grow these carrots, so I want to give you my thanks. I really appreciate the effort that you did for us. I am a friend of yours, and I want you to feel good about yourself. I am really proud that you were able to grow such amazing carrots. I really want to taste them too.

Reply
Rebecca Gellars link
9/14/2021 02:01:32 pm

Great readinng this

Reply
tele health link
1/27/2022 09:26:21 pm

Make zucchini noodles utilizing a spiralizer or julienne peeler. · Step 2. Soften margarine in a huge skillet over medium-high hotness.

Reply



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  • WELCOME
    • About US >
      • Our Services (What We Do)
      • Our Team (Who We Are)
      • Our Location (Where We Are)
      • Visit Us
      • BUY A GIFT CERTIFICATE
      • Our Goal
  • MAKE AN APPOINTMENT
  • COVID-19 Safety Measures
  • MEMBERSHIP
    • FH Wellness Membership
  • Free Self Care Guide
    • Foot and Ankle Selfcare
    • NUTRITION AT HOME >
      • Recipes
    • Stretching Level 1- Upper Body Basics
    • Stretching Level 1 - Lower Body Basics
    • FHW Blog
  • Testimonials