FUNCTIONAL SELF CARE WORKSHOP- JUNE 25TH 1:00P - 2:30P

JOIN US FOR ANOTHER FHW SELF CARE EVENT:

tHE functional self care workshop

​SUNDAY JUNE 25TH  1:OOP - 2:30 P
$15.00 PER PERSON-
BRING YOUR OWN FOAM ROLLER
​(OR WE WILL SELL THEM FOR $15.00 EACH)

​JOIN US FOR THIS 90 MINUTE INTERACTIVE CLASS ON SELF CARE TECHNIQUES YOU CAN DO EVERYDAY TO IMPROVE POSTURE, PERFORMANCE AND ELIMINATE PAIN. FOAM ROLLING, STRETCHING, SELF TRACTION EXERCISES AND DECOMPRESSION BREATHING TECHNIQUES. OPEN TO THE PUBLIC. ALL LEVELS WELCOME!

​RSVP + PAY TO SAVE YOUR SPOT

​CLICK THE LINK BELOW TO LEARN MORE AND RSVP!

LIKE US ON FACEBOOK

SIGN UP FOR OUR CLASSES